A well-rounded exercise routine should include a mix of aerobic, strength, flexibility, and balance exercises.
- Aerobic activities: These include walking, running, cycling, and swimming, which help improve cardiovascular health. - Strength training: Activities such as weightlifting, resistance band exercises, and body-weight exercises enhance muscle strength and endurance. - Flexibility exercises: Stretching, yoga, and pilates can improve range of motion and reduce the risk of injury. - Balance exercises: Tai chi and balance-focused workouts can help prevent falls, especially important for older adults.
