How Can Nurses Incorporate Exercise into Their Busy Schedules?
Finding time to exercise can be challenging for nurses due to their demanding schedules. Here are some strategies:
- Short and frequent sessions: Incorporate short bouts of exercise, such as 10-15 minute walks, multiple times a day. - Utilize breaks: Use work breaks for quick exercises like stretching, stair climbing, or brisk walking. - Active commuting: Consider walking or cycling to work if possible. - Home workouts: Utilize online workout videos or apps for guided exercise sessions at home.
