Prevention is a cornerstone of managing cardiovascular conditions. Nurses can promote several preventive measures, such as:
1. Healthy Diet: Encouraging a diet rich in fruits, vegetables, whole grains, and lean proteins. 2. Regular Exercise: Advocating for at least 150 minutes of moderate-intensity aerobic exercise per week. 3. Smoking Cessation: Providing resources and support for patients trying to quit smoking. 4. Blood Pressure Monitoring: Teaching patients how to monitor their blood pressure at home and understand the readings.
