What Lifestyle Changes Can Help Manage Insulin Resistance?
Effective management of insulin resistance often involves making lifestyle changes. These include:
- Dietary Modifications: Adopting a diet rich in whole grains, fruits, vegetables, and lean proteins while avoiding processed foods and sugary drinks. - Physical Activity: Engaging in regular physical activity, such as aerobic exercises and strength training, which can improve insulin sensitivity. - Weight Management: Achieving and maintaining a healthy weight through a combination of diet and exercise. - Stress Reduction: Practicing stress management techniques such as mindfulness, yoga, and adequate sleep.
