A variety of foods can be included in a soft diet, and they generally fall into the following categories:
Dairy: Soft cheeses, yogurt, and milk. Protein: Ground meats, soft-cooked eggs, tofu, and smooth peanut butter. Fruits: Ripe bananas, applesauce, and canned fruits without skins. Vegetables: Well-cooked, tender vegetables such as carrots and potatoes. Grains: Cooked cereals like oatmeal, white rice, and soft bread.
