Regular exercise can strengthen the muscles supporting your spine, thereby reducing back pain. Here are some exercises that can be beneficial: - Core Strengthening: Exercises that strengthen the core muscles, such as planks and pelvic tilts, can provide better support for the back. - Stretching: Stretching exercises, especially those targeting the hamstrings and lower back, can improve flexibility and reduce tension. - Low-Impact Aerobics: Activities such as swimming, walking, or cycling can improve overall fitness without putting too much strain on the back.
