Even with preventive measures, nurses may still experience back pain. Here are some ways to manage it while on the job: - Frequent Breaks: Taking short, frequent breaks to stretch and move around can prevent stiffness and reduce pain. - Pain Management Techniques: Techniques such as hot or cold therapy, massage, and over-the-counter pain relievers can provide temporary relief. - Mindfulness and Relaxation: Practices such as deep breathing, mindfulness, and meditation can help manage pain and reduce stress.
