What are the Recommended Dietary Allowances (RDAs) for Vitamin A?
The RDAs for vitamin A vary by age, sex, and life stage: - Infants (0-12 months): 400-500 micrograms (mcg) of retinol activity equivalents (RAE) per day. - Children (1-8 years): 300-400 mcg RAE/day. - Males (9-13 years): 600 mcg RAE/day. - Females (9-13 years): 600 mcg RAE/day. - Males (14 years and older): 900 mcg RAE/day. - Females (14 years and older): 700 mcg RAE/day. - Pregnant women: 770 mcg RAE/day. - Lactating women: 1,300 mcg RAE/day.
