What are the Nutritional Needs Across Different Life Stages?
Nutritional needs vary across different life stages:
- Infants and Children: require nutrients for growth and development, including higher needs for calcium, iron, and vitamins. - Adolescents: need increased calories and protein to support rapid growth and hormonal changes. - Adults: balanced intake of macronutrients and micronutrients to maintain health and prevent chronic diseases. - Elderly: may need more vitamins and minerals, such as vitamin D, calcium, and B12, due to decreased absorption and increased risk of deficiencies.
