What are the Major Muscle Groups of the Lower Body?
The major muscle groups of the lower body include:
Quadriceps - Located at the front of the thigh, these muscles are essential for activities like walking, running, and squatting. Hamstrings - Found at the back of the thigh, these muscles are crucial for bending the knee and extending the hip. Gluteal muscles - Comprising the gluteus maximus, medius, and minimus, these muscles are involved in hip extension, abduction, and rotation. Calf muscles - Including the gastrocnemius and soleus, these muscles are important for plantarflexion of the foot, aiding in walking and running. Hip flexors - These muscles, including the iliopsoas, are responsible for flexing the hip joint.
