What are the Key Principles of Proper Lifting Techniques?
Plan the Lift: Before lifting, assess the situation. Determine the weight of the patient and the best way to move them. Use Proper Body Mechanics: Keep a wide base of support with your feet shoulder-width apart. Bend at the knees, not the waist, to use the strong muscles in your legs. Keep the Load Close: Hold the patient or object as close to your body as possible to reduce strain on your back. Avoid Twisting: Keep your back straight and avoid twisting your torso while lifting or carrying. Communicate: If lifting with a team, ensure everyone knows their role and coordinates movements.
