How Can Nurses Reduce the Risk of Lifting Injuries?
To minimize the risk of injury, nurses should:
Stay Fit: Maintain good physical condition through regular exercise and stretching to keep muscles strong and flexible. Ask for Help: Do not hesitate to request assistance from colleagues when needed. Use Ergonomic Principles: Apply ergonomic principles in daily tasks to reduce physical strain. Take Breaks: Take regular breaks to avoid fatigue, which can lead to improper lifting techniques. Attend Training: Participate in ongoing training programs on safe lifting techniques and the use of lifting equipment.
