A balanced diet consists of a variety of nutrients that the body needs to function optimally. The key components include:
1. Carbohydrates: Provide energy. Found in whole grains, fruits, and vegetables. 2. Proteins: Essential for tissue repair and growth. Sources include lean meats, dairy products, and legumes. 3. Fats: Necessary for brain health and energy. Healthy sources are avocados, nuts, and olive oil. 4. Vitamins and Minerals: Crucial for various bodily functions. Found in a variety of foods, especially fruits and vegetables. 5. Water: Vital for hydration and overall bodily functions.
