Forgetfulness can be caused by various factors, including:
1. Aging: As people age, cognitive function naturally declines. 2. Stress and Anxiety: High levels of stress can impair memory and concentration. 3. Medications: Certain medications can have side effects that include forgetfulness. 4. Sleep Deprivation: Lack of sleep can negatively impact cognitive function. 5. Nutritional Deficiencies: Deficiencies in vitamins and minerals can contribute to memory problems. 6. Medical Conditions: Conditions such as Alzheimer's Disease, Parkinson's Disease, and depression can cause forgetfulness.
