Reduced Stress: Deep breathing activates the parasympathetic nervous system, which helps lower stress levels. Improved Oxygenation: It enhances oxygen intake, which is crucial for cellular functions and overall energy levels. Pain Management: Helps in reducing pain perception by promoting relaxation and endorphin release. Enhanced Lung Capacity: Regular practice can improve lung expansion and efficiency. Emotional Well-being: Promotes a sense of calm and emotional balance.
