What are the benefits of calf stretching exercises?
1. Increased Flexibility: Regular calf stretching improves the flexibility of the gastrocnemius and soleus muscles, facilitating better movement and reducing stiffness. 2. Improved Circulation: Stretching enhances blood flow, which is essential for healing and maintaining muscle health. 3. Pain Relief: It helps alleviate pain associated with standing for long periods and can prevent lower back pain by ensuring proper alignment and posture. 4. Injury Prevention: By keeping the calf muscles flexible, you reduce the risk of strains and sprains.
