What are some effective calf stretching exercises?
1. Standing Calf Stretch: Stand facing a wall with hands on the wall at shoulder height. Place one foot back, keeping the heel on the ground, and bend the front knee slightly. Hold for 20-30 seconds and switch legs. 2. Seated Calf Stretch: Sit on the floor with legs extended. Loop a towel around the ball of one foot and gently pull the towel towards you, keeping the knee straight. Hold for 20-30 seconds and switch legs. 3. Downward Dog Pose: This yoga pose not only stretches the calves but also improves overall flexibility. Start on your hands and knees, then lift your hips towards the ceiling, forming an inverted V shape. Keep your heels pressed towards the floor.
