A balanced diet typically includes a variety of foods in the right proportions to provide the essential nutrients the body needs. These nutrients include:
Carbohydrates - Provide energy. Proteins - Essential for growth, repair, and maintenance of body tissues. Fats - Necessary for energy, cell function, and nutrient absorption. Vitamins and minerals - Support various bodily functions and overall health. Water - Vital for hydration, digestion, and nutrient transport.
