neck stretch:

What Are Some Variations of Neck Stretches?

Several variations can target different muscles in the neck and upper back:
- Forward Flexion Stretch: Lower your chin towards your chest and hold.
- Lateral Flexion Stretch: Tilt your head sideways as described earlier.
- Rotational Stretch: Turn your head slowly to look over one shoulder, then the other.
- Shoulder Shrugs: Lift your shoulders up towards your ears, hold briefly, and then relax.
These variations can be integrated into a comprehensive stretching routine to ensure all neck muscles are adequately addressed.

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