Here are steps to perform a basic neck stretch: 1. Sit or stand with your back straight and shoulders relaxed. 2. Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-30 seconds. 3. Return to the starting position and repeat on the other side. 4. Perform 3-5 repetitions on each side.
Ensure movements are slow and controlled to avoid sudden jerks that could cause injury.
