Recognizing the signs of burnout is crucial for timely intervention. Common indicators include:
- Chronic Fatigue: Feeling constantly tired, even after resting. - Emotional Detachment: Becoming emotionally numb or distant. - Reduced Performance: Decreased effectiveness in caregiving tasks. - Irritability: Increased irritability and frustration. - Health Issues: Experiencing physical symptoms such as headaches, stomach problems, or frequent illnesses.
