What are Some Examples of Active Range of Motion Exercises?
Examples of AROM exercises include:
Shoulder Circles: Patients lift their arms to shoulder height and move them in a circular motion. Wrist Flexion and Extension: Bending the wrist forward and backward to enhance flexibility. Leg Lifts: Raising the leg while keeping it straight, which helps in strengthening the hip and thigh muscles. Ankle Rotations: Rotating the ankle in circles to maintain joint mobility.
