Here are some effective finger stretches that nurses can incorporate into their daily routines:
1. Finger Lift: Place your hand flat on a table, palm down. One by one, lift each finger off the table. Hold for a few seconds and then lower it back down. Repeat 10 times for each finger.
2. Finger Stretch Against Resistance: Place a rubber band around all your fingers and thumb. Open your hand against the resistance of the band as wide as you can, then slowly bring them back together. Repeat this exercise 10-15 times.
3. Thumb Stretch: Extend your arm in front of you with your palm facing up. Gently pull your thumb down and back with the other hand until you feel a stretch. Hold for 15-30 seconds and then switch hands.
4. Claw Stretch: Hold your hand out in front of you, palm facing you. Bend your fingertips down to touch the base of each finger joint. Your hand should look like a claw. Hold for 30 seconds and then release.
5. Fist Stretch: Make a fist with your thumb outside your fingers. Hold the fist for 30 seconds and then open your hand, spreading your fingers wide. Repeat 5-10 times.
