What Are Some Effective Back Stretches for Nurses?
Cat-Cow Stretch: This yoga pose helps in improving spine flexibility and relieving tension in the back muscles. Child’s Pose: This stretch elongates the lower back and relieves stress. Seated Forward Bend: This stretch targets the lower back and hamstrings, helping to alleviate tightness. Standing Back Extension: This stretch can be done anywhere and helps to counteract the effects of prolonged sitting.
