Are There Any Precautions to Take While Stretching?
Yes, there are several precautions to consider:
Always warm up before stretching to prevent muscle strain. Avoid bouncing while stretching; instead, perform smooth, controlled movements. Listen to your body and avoid pushing into pain. Stretching should feel like a gentle pull, not pain. If you have any underlying health conditions, consult a healthcare provider before starting a new stretching routine.
