improved sleep quality

What Are Some Common Sleep Disorders Nurses Should Be Aware Of?

Nurses should be familiar with common sleep disorders such as:
Insomnia: Difficulty falling or staying asleep.
Sleep Apnea: Interrupted breathing during sleep.
Restless Legs Syndrome (RLS): Uncomfortable sensations in the legs with an urge to move them.
Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks.
Circadian Rhythm Disorders: Misalignment between the internal body clock and the external environment.

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