improved sleep quality

How Can Nurses Improve Their Sleep Quality?

Nurses can adopt several strategies to improve their sleep quality:

Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on days off.
Create a restful environment: Ensure your bedroom is dark, quiet, and cool.
Limit exposure to screens: Avoid electronic devices at least an hour before bedtime.
Practice relaxation techniques: Techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm the mind.
Exercise regularly: Physical activity can promote better sleep, but try to avoid vigorous exercise close to bedtime.

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