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improved sleep quality
How Can Nurses Improve Their Sleep Quality?
Nurses can adopt several strategies to improve their sleep quality:
Maintain a consistent sleep schedule
: Try to go to bed and wake up at the same time every day, even on days off.
Create a restful environment
: Ensure your bedroom is dark, quiet, and cool.
Limit exposure to screens
: Avoid electronic devices at least an hour before bedtime.
Practice relaxation techniques
: Techniques such as
deep breathing
,
meditation
, or
progressive muscle relaxation
can help calm the mind.
Exercise regularly
: Physical activity can promote better sleep, but try to avoid vigorous exercise close to bedtime.
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