What Are Some Common Self-Care Practices for Nurses?
Self-care can be divided into several categories such as physical, emotional, social, and professional care. Here are some examples:
Physical self-care: Regular exercise, a balanced diet, and adequate sleep. Emotional self-care: Practicing mindfulness, journaling, and seeking therapy when needed. Social self-care: Spending time with family and friends, and maintaining a healthy work-life balance. Professional self-care: Pursuing continuing education, setting professional boundaries, and seeking supervision and support from colleagues.
