Activities to encourage movement can vary based on the patient's condition and preferences. Some options include:
- Walking: Simple walking, even short distances, can have profound benefits. - Range of Motion Exercises: These exercises help maintain joint flexibility and muscle strength. - Strength Training: Using resistance bands or light weights can improve muscle mass and endurance. - Aerobic Exercises: Activities like dancing, swimming, or cycling can boost cardiovascular health. - Balance Exercises: Activities such as tai chi or yoga can improve stability and reduce the risk of falls.
