Non-pharmacological interventions are critical components of pain management and may include:
- Heat and cold therapy: Applying heat or cold to the affected area to reduce pain and inflammation. - Physical therapy: Exercises and techniques to improve mobility and strength, reducing pain levels. - Psychological support: Techniques such as cognitive-behavioral therapy (CBT) and mindfulness to help patients cope with pain. - Complementary therapies: Methods like acupuncture, massage, and relaxation techniques.
