What Activities Are Recommended During Short Breaks?
Effective use of short breaks can significantly enhance their benefits. Some recommended activities include:
Stretching: Simple exercises can help relieve muscle tension and improve circulation. Hydration: Drinking water can prevent dehydration and maintain energy levels. Mindfulness or Deep Breathing: These practices can reduce stress and promote mental clarity. Healthy Snacks: Consuming nutritious snacks can help sustain energy and focus.
