Practicing self-reflection involves several steps:
1. Set Aside Time: Dedicate a specific time each day or week for reflection. 2. Ask Questions: Use guiding questions to delve deeper into specific experiences. 3. Document Thoughts: Writing down reflections can help in tracking progress. 4. Seek Feedback: Constructive feedback from peers or mentors can provide additional insight. 5. Review and Act: Regularly review reflections and make actionable plans for improvement.
