Here are some essential tips for practicing good body mechanics in nursing:
Lift with Your Legs: Bend at your knees, not your waist. Use the strength of your legs to lift, keeping your back straight. Maintain a Neutral Spine: Keep your spine in a natural, neutral position. Avoid twisting your body when turning; instead, pivot your feet. Keep the Load Close: Hold objects close to your body to maintain balance and reduce strain on your back. Use Assistive Devices: Utilize tools like lift devices, slide sheets, and transfer boards to assist with moving patients. Plan Ahead: Before lifting or moving a patient, plan your movements and ensure you have a clear path. Team Lifting: When a patient or object is too heavy, ask for help and coordinate the lift with your team.
