Here are the basic steps to perform pelvic floor exercises:
1. Identify the right muscles: The easiest way to do this is by trying to stop urination midstream. The muscles used for this action are your pelvic floor muscles. 2. Contract the muscles: Tighten your pelvic floor muscles and hold the contraction for about 3-5 seconds. 3. Release: Relax the muscles for an equal amount of time. 4. Repeat: Aim for 10-15 repetitions, three times a day.
