There are several ways to perform a hamstring stretch. Here are a few methods that can be recommended to patients:
1. Seated Hamstring Stretch: - Instruct the patient to sit on the edge of a chair with one leg extended forward and the other bent. - Ask them to lean forward from the hips, keeping the back straight, and reach towards the toes of the extended leg. - Hold the stretch for 20-30 seconds and repeat on the other leg.
2. Standing Hamstring Stretch: - Have the patient stand with one foot on a low stool or chair. - Encourage them to keep both legs straight and gently lean forward towards the raised foot. - Hold for 20-30 seconds and switch legs.
3. Lying Hamstring Stretch: - The patient lies on their back with one leg lifted towards the ceiling. - Hold the raised leg with both hands behind the thigh or calf, keeping the other leg flat on the ground. - Maintain the stretch for 20-30 seconds and then switch legs.
