To overcome these challenges, nurses can: 1. Schedule Regular Reflection: Allocating specific times for self-reflection can help integrate it into daily routines. 2. Objective Measures: Using objective measures and tools can reduce bias and provide accurate assessments. 3. Support Systems: Establishing support systems, such as mentorship programs, can provide guidance and emotional support. 4. Resource Utilization: Leveraging available resources, such as online courses and workshops, can enhance self-monitoring practices.