leafy greens

How to Incorporate Leafy Greens into Patient Diets?

1. Salads: A simple way to include leafy greens is by adding them to salads. This can be a mix of spinach, arugula, and kale, topped with a variety of other vegetables, nuts, and seeds.
2. Smoothies: Blending leafy greens into smoothies is an easy way to consume them without altering the taste significantly. Combining greens with fruits like bananas and berries can make a delicious and nutritious drink.
3. Soups and Stews: Adding leafy greens to soups and stews can enhance their nutritional value without altering the flavor too much.
4. Stir-fries: Quickly sautéing greens with a bit of olive oil and garlic can make a tasty side dish.
5. Wraps and Sandwiches: Using large leaves like collard greens as wraps or adding spinach to sandwiches can sneak in extra nutrients.