How Often Should Nurses Engage in Strength Training?
The American College of Sports Medicine recommends that adults engage in strength training exercises at least two days per week. For nurses, it is important to:
1. Schedule Regular Sessions: Aim for at least two to three sessions per week. 2. Focus on Different Muscle Groups: Rotate the muscle groups you target to allow for adequate recovery. 3. Incorporate Variety: Use a mix of exercises to prevent boredom and ensure a comprehensive workout.
