Effective emotional management is key to sustaining a long and fulfilling career in nursing. Strategies include:
Developing emotional intelligence to recognize and regulate one's own emotions and those of others. Practicing self-care activities such as mindfulness, physical exercise, and hobbies to maintain emotional balance. Seeking support systems like counseling, peer support groups, and mentorship to discuss and process emotional experiences. Engaging in professional development opportunities to enhance skills in managing emotional stress.
