1. Prevents Constipation: Insoluble fiber adds bulk to the stool, making it easier to pass and preventing constipation. This is especially important for patients who are immobile or on medications that can cause constipation. 2. Reduces Risk of Diverticulitis: By promoting regular bowel movements and preventing constipation, insoluble fiber can reduce the risk of developing diverticulitis, a painful inflammation of the intestinal diverticula. 3. Aids in Weight Management: Foods high in insoluble fiber are typically low in calories and can help patients feel full longer, aiding in weight management and preventing obesity-related complications. 4. Supports Overall Gut Health: Insoluble fiber helps maintain a healthy balance of gut bacteria, which is essential for overall digestive health and immunity.
