ERP works by gradually exposing patients to the source of their anxiety in a controlled manner. The process typically involves the following steps:
Identifying the triggers and obsessions. Creating a hierarchy of these triggers from least to most anxiety-provoking. Gradual exposure to these triggers while preventing the compulsive responses. Supporting patients through the anxiety until it naturally decreases.
This method helps in desensitizing patients to their triggers and breaking the cycle of obsessive-compulsive behavior.
