Aerobic exercise offers numerous benefits for patients, including:
- Improved Cardiovascular Health: Regular aerobic exercise strengthens the heart and improves blood circulation, reducing the risk of heart disease. - Weight Management: Engaging in aerobic activities helps burn calories and manage body weight. - Mental Health: Aerobic exercise has been shown to reduce symptoms of depression and anxiety, improving overall mental health. - Enhanced Lung Function: It increases lung capacity and efficiency, which is particularly beneficial for patients with chronic respiratory conditions.
