How can nurses minimize the risks associated with prolonged sitting?
To counteract the risks of prolonged sitting, nurses can:
1. Posture: Maintain an ergonomic sitting posture, with feet flat on the floor, knees at a 90-degree angle, and back supported by a chair. 2. Movement: Take short, frequent breaks to stand up, stretch, and walk around. 3. Exercise: Incorporate exercises that strengthen the core and improve overall fitness to counteract the effects of prolonged sitting. 4. Workstation: Ensure that the workstation is set up ergonomically to reduce strain on the neck, shoulders, and back.
