How can nurses manage their nap schedules effectively?
Effective nap management involves understanding the optimal times and durations for napping. Nurses should aim for naps shorter than 30 minutes to prevent deep sleep phases, which can lead to sleep inertia. Additionally, naps should be taken during natural dips in alertness, such as the early afternoon, to align with the body's circadian rhythms. Planning naps around work schedules and ensuring a conducive environment for napping are also critical.
