To mitigate the effects of psychosocial hazards, nurses can adopt various strategies:
1. Self-Care: Regular exercise, proper nutrition, and adequate sleep are crucial for maintaining physical and mental health. 2. Professional Support: Seeking support from colleagues, supervisors, or mental health professionals can provide relief and guidance. 3. Time Management: Prioritizing tasks and delegating when possible can help manage workload effectively. 4. Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing, and yoga can reduce stress levels.
