Several strategies can help nurses increase their endurance:
Regular exercise: Activities such as running, swimming, or strength training can build physical stamina. Balanced diet: Consuming a diet rich in nutrients can fuel the body and improve energy levels. Adequate sleep: Ensuring 7-9 hours of sleep per night aids in recovery and maintains energy levels. Stress management: Techniques such as meditation, deep breathing, and yoga can help manage mental fatigue. Hydration: Staying hydrated is critical for maintaining physical performance and cognitive function.
