increased endurance

How Can Nurses Increase Their Endurance?

Several strategies can help nurses increase their endurance:
Regular exercise: Activities such as running, swimming, or strength training can build physical stamina.
Balanced diet: Consuming a diet rich in nutrients can fuel the body and improve energy levels.
Adequate sleep: Ensuring 7-9 hours of sleep per night aids in recovery and maintains energy levels.
Stress management: Techniques such as meditation, deep breathing, and yoga can help manage mental fatigue.
Hydration: Staying hydrated is critical for maintaining physical performance and cognitive function.

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