How Can Nurses Incorporate These Techniques into Their Daily Routine?
Incorporating relaxation techniques into a busy nursing schedule can be challenging but it is possible with some planning and commitment. Here are a few suggestions:
- Scheduled Breaks: Use break times to practice deep breathing or quick meditation sessions. - Before and After Shifts: Spend a few minutes practicing yoga or progressive muscle relaxation before and after shifts to prepare for and unwind from the day. - During Downtime: Utilize any unexpected downtime to practice visualization or deep breathing exercises.
