Physical self-care involves activities that improve physical health. Here are some strategies:
Exercise Regularly: Engaging in activities like walking, yoga, or swimming can help maintain physical fitness and reduce stress. Nutrition: Eating a balanced diet rich in fruits, vegetables, and lean proteins can provide the necessary energy for demanding shifts. Sleep: Aim for 7-9 hours of sleep per night to ensure the body is well-rested and ready for the day ahead.
