How Can Nurses Incorporate Core Strengthening into Their Busy Schedules?
Nurses often have hectic schedules, but incorporating core strengthening exercises doesn't have to be time-consuming. Here are some tips:
Short Sessions: Even 10-15 minutes of core exercises can be effective. Incorporate into Routine: Perform exercises during breaks or before/after shifts. Use Available Resources: Utilize online videos or mobile apps for guided workouts. Group Activities: Engage in group fitness classes or activities with colleagues for motivation.
