1. Ergonomic Training: Nurses should receive training on proper body mechanics and ergonomic principles. This includes how to lift and transfer patients safely. 2. Strengthening Exercises: Regular exercises that strengthen the core, back, and shoulder muscles can help maintain good posture. 3. Mindfulness and Awareness: Being mindful of one's posture throughout the day can help in making necessary adjustments. 4. Supportive Footwear: Wearing shoes with good arch support can reduce strain on the back and legs.
